Why am I tired all the time?
Last Updated: 29.06.2025 01:28
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Cheers!
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Raw dairy
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
- Fruits
3. Stop eating late at night
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.